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Vyutkrama kapalabhati is a nasal irrigation technique, which is an important part of the yogic system of body cleansing techniques. It greatly assists removal of nasal mucus, debris, dust and other products of elimination from nasal cavities, thus helping the cure in related diseases such as colds, catarrhs, sinusitis etc. Its use is also recommended for maintaining optimum health.
The practice involves sniffing lukewarm normal saline water through the nostrils and letting it flow down into the mouth and then spitting it out.
1. Prepare a bowl with about 500 ml of body-temperature (lukewarm) normal saline water solution (4,5 grams of salt per half a litre of water).
Source: | Legatum Homeopathicum |
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Description: | Vyutkrama kapalabhati; nasal irrigation technique; Neti |
Author: | Bezemek, P. |
Year: | 2014 |
Editing: | errors only; interlinks; formatting |
Attribution: | Legatum Homeopathicum |